NSCA-CPT Exam Format | Course Contents | Course Outline | Exam Syllabus | Exam Objectives
Exam ID : NSCA-CPT
Exam Title : NSCA Certified Personal Trainer
Questions : 140 scored, 15 non scored
Pass Marks : 77%
Duration : 3 hours
Exam Type : multiple-choice
The NSCA-Certified Personal Trainer® (NSCA-CPT®) exam is comprised of 140 scored and 15 non-scored* multiple-choice questions that tests candidate's knowledge in the following four domains:
Client Consultation/Fitness Assessment
Program Planning
Techniques of Exercise
Safety, Emergency Procedures and Legal Issues
There are 25-35 video and/or image items that assess competencies across multiple domains.
The pass rate was 77% for first-time candidates attempting the NSCA-CPT exam in 2018.
Domain Percent of Exam Number of Questions
Client Consultation/Assessment 23% 32
Program Planning 32% 45
Techniques of Exercise 31% 43
Safety, Emergency Procedures and Legal Issues 14% 20
Non-Scored Questions - 15
Total 100% 155
Number of video questions (already included in the total) 25-35
Length of exam 3 hours
INTRODUCTION
About the Association
Certifications Offered
Accreditation of NSCA Certifications
Registration of NSCA Certifications
Statement of Nondiscrimination
ABOUT THE EXAMS
Job Analysis
Item Writing
Standard Setting
Exam Content Outlines
CSCS
CSPS
NSCA-CPT
TSAC-F
Exam Preparation
Example Preparation Plan Options
Plans Recommended by Background
CERTIFICATION ELIGIBILITY
Eligibility Requirements
CSCS
CSPS
NSCA-CPT
TSAC-F
Acceptable Accreditation of Colleges and Universities
Exercise Science-Related Fields
Acceptable CPR/AED Certifications
Discipline Policy and Certification Appeals
EXAM REGISTRATION PROCESS
Completing the Registration Form
Release of Information
Affirmation
Special Accommodations
Eligibility Documentation
Academic Transcripts (CSCS and CSPS only)
CPR/AED Certifications
Practical Experience (CSPS only)
Exam Fees
Scheduling an Appointment
Test Center Locations
Exam Authorization Period
Changes to Contact Information
Name Changes
Contact Information and Communications
Registration Withdrawal and Refunds
Cancelling and Rescheduling Exam Appointments
Late Arrival and No-Show
Late Arrival
No-Shows
Inclement Weather, Power Failure, or Emergency
EXAM DAY
Candidate ID Requirements
Security
Personal Belongings
Items Not Permitted
Permitted Items
Comfort Aids
Permitted Medicine and Medical Devices
Permitted Mobility Devices
Exam Supplies
Questions and Comments About Exam Content
Breaks
Leaving the Exam Early
Exam Misconduct
Exam Results
Exam Scoring
Exam Pass Rates
Confidentiality of Results
Cancelled Scores
Awarding of Certification
Retake Policy
90 Day Waiver
Privacy Policy
Appealing Exam Results
1. BASIC PATHOPHYSIOLOGY AND SCIENCE OF HEALTH STATUS or CONDITION, DISORDER, or DISEASE 8 22 10 40
A. Cardiovascular: Individuals with…
1. Myocardial infarction
2. Angina
3. Hypertension
4. Peripheral vascular disease (e.g., deep vein thrombosis, peripheral artery disease)
5. Congestive heart failure
6. Valvular disorders
7. Revascularizations
8. Conduction defects or disorders (e.g., atrial fibrillation, pacemakers)
B. Pulmonary: Individuals with…
1. Chronic obstructive pulmonary disease (COPD) (e.g., emphysema, chronic bronchitis)
2. Chronic restrictive pulmonary disease (CRPD) (e.g., fibrosis, sarcoidosis)
3. Asthma
4. Pulmonary hypertension
C. Metabolic
1. Individuals with diabetes mellitus (Type 1 and 2)
2. Individuals who are overfat
3. Individuals with pre-diabetes
4. Individuals who have metabolic syndrome
5. Individuals with thyroid disorders (hypo/hyperthyroidism)
6. Individuals with end stage renal disease
D. Immunological and Hematological: Individuals with...
1. AIDS/HIV
2. Chronic fatigue syndrome
3. Fibromyalgia
4. Anemia
5. Auto-immune disorders (e.g., lupus, rheumatoid arthritis)
6. Bleeding/clotting disorders
E. Musculoskeletal/Orthopedic: Individuals with...
1. Osteoporosis and other low BMD conditions
2. Limb amputations
3. Osteoarthritis
4. Lower back conditions
5. Chronic musculoskeletal conditions (e.g., OA, osteoporosis, low back pain)
6. Frailty
7. Joint disorders (e.g., muscle, labrum, ligament, cartilage, tendons)
8. Joint replacements (e.g., shoulder, knee, hip)
9. Sarcopenia
10. Posture conditions
11. Cystic fibrosis
F. Neuromuscular: Individuals with…
1. Stroke or brain injury
2. Spinal cord disabilities
3. Multiple sclerosis
4. Cerebral palsy
5. Downs syndrome
6. Parkinsons disease
7. Epilepsy
8. Balance conditions
9. Muscular dystrophy
G. Post Rehabilitation: Individuals with…
1. Musculoskeletal disorders/conditions
2. Cardiopulmonary disorders/conditions
3. Neuromuscular disorders/conditions
H. Individuals with Cancer
I. Female Specific Conditions
1. Pregnant and postpartum
2. Female athlete triad
3. Menopausal/post-menopausal
J. Individuals with Behavioral/Psychological Disorders
1. Disordered eating patterns
2. Body image
3. Depression
4. Chemical dependency
K. Older Adults
L. Children and Adolescents
2. CLIENT CONSULTATION 6 13 0 19
A. Determine the Fitness Professionals Role in the Wellness Continuum
1. Align goals of the medical professional, client, and fitness professional
2. Maintain lines of communication with the primary healthcare provider
3. Optimize communication between the fitness professional and medical professionals
4. Verify physicians clearance to exercise
B. Perform Health Appraisal
1. Understand basic medical terminology
2. Interpret medical history (e.g., contraindications, continuity of care, goal viability)
3. Administer life-style questionnaire
4. Interpret “levels of pain” or prognosis (severity of condition; e.g., kurtzke expanded
disability status scale)
5. Interpret medical documentation
6. Document subjective client feedback and observations relevant to medical condition
7. Contact medical professionals for needed information or clarification on
medical history, restrictions, etc.
8. Identify signs and symptoms that indicate an individual should be referred
for medical care
9. Understand the roles of health professionals that prescribe exercise (e.g., physicians,physical therapists, occupational therapists, athletic trainers)
10. Perform nutritional review
C. Fitness Evaluation
1. Conduct fitness evaluation
a. vital signs (e.g. heart rate, blood pressure)
b. height and weight
c. body composition (e.g., “Bod Pod” and DXA reports)
d. girth measurements
e. muscular strength and endurance
f. speed/agility/power
g. cardiovascular endurance (e.g., submaximal VO2 max test on treadmill and bike)
h. flexibility
i. lipid profile
j. lung function
k. postural assessment
l. balance
m. functional assessment
n. evaluations specific for individuals with limited ability (e.g., 6-min walk, modified sit-and-reach from a chair, 8 lb. curl test, chair stands)
2. Prioritize need for clients with multiple diseases
3. Adjust fitness evaluation based on medical conditions and restrictions
4. Determine testing measures for the client
5. Document client progression with objective and subjective criteria
A. Develop SMART Goals
1. Manage fear and expectations
2. Increase functional capacity
3. Improve health risk factors (e.g., muscle wasting)
4. Improve confidence and self-image
5. Improve quality of life
B. Program Design
1. Develop individual training programs that are adapted to specific health condition (types, duration, frequency, intensity, progression, rest)
2. Develop group training programs that are adapted to specific health condition (types, duration, frequency, intensity, progression, rest)
3. Identify exercises indicated and contraindicated for clients condition
4. Identify environmental risks (e.g., MS and heat tolerance)
5. Evaluate communicable disease risk (client to fitness professional OR fitness professional to client)
6. Modify the warm-up and cool-down program to coincide with the limitations and capacities of a client
7. Modify the exercise program to coincide with the limitations and capacities of a client
8. Instruct a client on therapeutic exercise technique and equipment (including body position, speed/control of movement, movement/range of motion, breathing, and spotting/safety guidelines)
a. aquatic
b. range of motion
c. exercise with accessory equipment (e.g., chairs, walker/cane, gait belt)
d. balance/perturbation training
e. partner-assisted (support person and conduction exercises beyond the medical
fitness center/facility, or how they can help during the process of exercise)
f. home programs
9. Understand exercise-induced changes to body systems
a. neuromuscular system
b. cardiorespiratory system
c. musculoskeletal system
d. endocrine
e. psychological
C. Apply Motivational/Coaching Techniques
1. Motivational interviewing
2. Stages of change
3. Transtheoretical model
4. Behavioral economics
5. Planned behavior theory
6. Cognitive theory
7. Relapse prevention
8. Positive psychology
9. Solution-focused coaching
D. Monitor Client Outcomes
E. Recognize Need for Referral to Healthcare Professional
4. SAFETY, EMERGENCY PROCEDURES, AND LEGAL ISSUES 4 6 0 10
A. Comply with Scope of Practice Requirements
B. Practice Safety Procedures
C. Follow Emergency Procedures
D. Recognize Professional, Legal, and Ethical Responsibilities
E. Comply with HIPAA regulations
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Question: 69
Which of the following is not a significant consideration when placing equipment
in an exercise facility?
A. Enough space to safely perform the exercise
B. Full visual access to a mirror so participants can monitor their form
C. Maximizing traffic flow
D. Enough space for personal trainers to interact with clients using equipment
Answer: B
Having full visual access to a mirror so participants can monitor their form is not
a significant consideration when placing equipment in an exercise facility. The
highest consideration is safety, followed by accessibility to enter or exit the
equipment.
Question: 70
Which of the following is not a contract likely to be used by a personal trainer?
A. Releases
B. Waivers
C. Informed consent
D. Description of classes
Answer: D
A description of classes is not an example of a contract. Rather, it is a way to
express what is involved in a class. A description of a class can, however, be
included expressly in a contract, but it is not in itself a contract.
Question: 71
What legal doctrine allows a personal trainers facility or manager to also be held
liable for negligence?
A. Habeus corpus
B. Respondeat superior
C. Responsitory negligence
D. Respondeat proxy
Answer: B
Respondeat superior allows a trainers facility or manager to also be held liable
for negligence. This is why it is vital for a facility and the personal trainer,
whether an employee or independent contractor, to fully understand the terms of
negligence.
Question: 72
Which of the following is not included in the six standards published by the
American College of Sports Medicine?
A. Pre-activity screening
B. Compliance with laws, regulations and published standards
C. Facility signage
D. Records and record-keeping
Answer: D
Records and record-keeping are not part of the six standards published by the
American College of Sports Medicine. Instead, they are included in the nine areas
of liability exposure published by the National Strength and Conditioning
Association.
Question: 73
What statement regarding a first aid kit is true?
A. The kit should be reviewed monthly in order to ascertain completeness and
compliance with the list of contents.
B. Kits may be kept behind the counter where a staff member is always available
to produce it if necessary.
C. CDC and OSHA guidelines are only recommendation for disease prevention.
D. A facility needs to have one complete and fully stocked kit available at a
central location.
Answer: A
A first aid kit should be reviewed monthly in order to ascertain completeness and
compliance with the list of contents. Facilities should have multiple complete kits
in various locations, depending upon the size of the facility, in order to have them
quickly accessible should a first aid emergency arise.
Question: 74
Which form of business for a personal trainer provides some protection from
personal liability for business expenses and possible litigation?
A. Corporation
B. Sole proprietorship
C. Partnership
D. Independent contractor
Answer: A
A corporation provides some protection for a personal trainer from personal
liability for business expenses and possible litigation. This is a more complicated
process to start up, due to the filing with local business and government entities,
but it may provide more protection in the long run.
Question: 75
What is a very effective way of marketing personal training services, no matter
the location?
A. Newspaper advertising
B. Hiring a marketing agency
C. Targeting effective advertising words to the desired market population
D. Direct mailing
Answer: C
Targeting effective advertising words to the desired market population is a very
effective way of marketing personal training services, no matter the location. This
allows the desired outcome to be tailored to the target population based on what
their goals are likely to be.
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NSCA-CPT Personal teaching
NSCA-CPT Personal teaching :: Article CreatorCurricular practical training (CPT)
not certain Which type of labor Authorization is most efficient?
read our counsel evaluating normal F-1 off-campus employment authorizations to examine which is most appropriate to your condition.
Overview
Curricular useful working towards (CPT) is a type of work-authorization used for F-1 students to finished off-campus working towards experiences. The primary aim of CPT is to benefit purposeful journey within the student's box of study. The practising experience must be an essential component of a longtime curriculum and without delay concerning the scholar's important enviornment of study. due to the fact that CPT is curricular in nature, the pupil have to also sign up for a path that requires an off-campus practising event. CPT is not feasible for all F-1 students since it is based on the tutorial requirements of a specific educational application.
Please notice that “employment” is defined as any type of carrier for which a advantage, together with educational credit, is bought. for this reason, even though the student aren't paid for the internship, they may still gain CPT authorization.
Eligibility necessities
To be eligible for CPT authorization you ought to meet the following requirements:
policy information up to date in April 2021 confirms that accrual for CPT is simply counted if "the student is in lively fame in SEVIS" hence in case you begun your software outdoor the U.S. and later entered with an initial I-20, you aren't eligible for CPT until you had been in enrolled full-time AND in F-1 status for one academic 12 months.
The most effective exception is that if the graduate software requires all college students to take part in an internship/practicum in the first year of analyze.
CPT aren't licensed in situations where not obligatory functional training is extra applicable or for work to be achieved after completion of your degree necessities.
Reminder for college students coming back from a leave:
in case you re-enter the U.S. using an initial I-20 (i.e. an I-20 with a new SEVIS identification number), you are not eligible for Curricular practical practicing or not obligatory practical training except you complete one educational 12 months (two semesters) as a full-time scholar after returning out of your leave. Time spent as a full-time pupil ahead of taking a depart of Absence can not be used to fulfill this requirement.
Dates & deadlines
CPT authorization is semester particular. There are 4 semesters throughout which one may also apply for CPT: Fall, iciness, Spring or summer time.
TIP: We often see college students with job presents that conclusion earlier than the semester conclusion date, which then later gets prolonged. in case your job offer ends earlier than the newest viable CPT end date, we suggest that you simply request the total length of the CPT semester.
example for a Spring 2023 CPT:
soliciting for an extension to your CPT after it has already begun requires a separate process (described below) and could soak up to two weeks for ISS to authorize. try to prevent that extend by means of soliciting for the entire CPT length when relevant.
when you are approved for 12 or extra months of full-time CPT, you'll lose your eligibility for publish-Completion non-compulsory practical practising.
When considering that CPT, it's vital to plan ahead. Be aware of ISS application time limits (see cut-off dates below).
functions aren't authorized after the utility time limit.
CPT software time limits
Semester software closing date Earliest beginning Date newest conclusion Date winter 2023 utility time limit is Add/Drop for wintry weather Session. consult with tutorial Calendar for selected date. Tuesday, December 20 Tuesday, January 24 Spring 2023 Friday, February 17 Wednesday, January 25 Saturday, may also 20summer season 2023
(sessions starting 5/30)
software deadline is Add/Drop for summer season Session. refer to academic Calendarfor specific date.
CPT application closing date for a 12-week route is June 5.
locate summer session closing dates
Sunday, may additionally 21last date of summer Session; discuss with tutorial Calendar for conclusion dates
newest feasible: August 18
summer season 2023
(other classes)
utility cut-off date is Add/Drop for summer time Session. refer to educational Calendarfor particular date.
CPT utility closing date for a 6 week summer season three route is July 12.
discover summer time session cut-off dates
Tuesday, may additionally 30closing date of summer Session; check with academic Calendar for conclusion dates
latest viable: August 18
Fall 2023 Friday, September 15 Saturday, August 19 Wednesday, December 20*The tuition at Buffalo tutorial calendar is determined by the school Senate and institution President, and dates might also trade at their discretion.
Extending An authorized CPT
If a student is at present accepted for a CPT that doesn't run the entire size of a semester and wishes additional time to complete educational requirements for their CPT direction an extension for further time right through that time period may well be viable.
Extension requests are at the moment authorised as emails from the educational branch to iss@buffalo.edu that consist of:
Enrollment necessities
if your branch doesn't present an internship, practicum or Co-Op, or no route assembly these necessities is available to you, then you definately may additionally no longer be able to pursue this type of employment. because CPT is without delay linked to the curriculum of your department, not every F-1 pupil at UB will have the option to make the most of CPT.
To qualify for CPT, one must be enrolled in a path this is listed within the course catalog, peculiarly designed for a practical practising event, and be at least one credit. Enrollment is required all through each and every semester a CPT is requested (Fall, iciness, Spring, summer time).
FTC vs RCL: what is the change?
Full-Time Certification (FTC)
if you are a graduate pupil close the end of your program you could be eligible. Contact your department’s graduate coordinator (earlier than the semester starts off) to look in case you qualify. in case you qualify, you will file a form with your academic branch and the Graduate school.
The Graduate college has Full-Time Certification varieties on their web site.
decreased course Load (RCL)
if you're an F-1 scholar who meets the eligibility necessities for one of the three types of reduced direction masses, you may practice for this improvement through ISS.
Please observe students accredited for an academic reduced direction Load don't seem to be eligible for CPT throughout the same semester because the RCL.
Full-Time Authorization
Full-Time CPT (greater than 20 hours of labor per week) isn't feasible throughout a student's remaining semester of the program until required for diploma completion. Most CPT authorizations are restrained to 20 hours of coaching per week (part-time). Full-time (more than 20 hours per week) is viable best if the following criteria are met.
Undergraduate students
OR
OR
Graduate college students
OR
OR
Full-Time CPT (greater than 20 hours of labor per week) is not feasible all through a pupil's last semester of the software until it is required of all students within the program.
utility procedure
To follow for CPT, comply with the directions beneath. We advocate submitting your application at the least 7 company days earlier than your anticipated employment start date.
CPT functions received after the published application closing date can be denied.
The internship/training journey cannot begin unless the CPT I-20 is issued and the delivery date has handed. Retroactive authorizations aren't granted.
Any work that takes region outside the CPT approval dates is unauthorized employment.
critical Reminders
References
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